Increases blood circulation

Exfoliates dead skin cells (desquamating)

Helps skin tone and maintenance of collagen

Increases the activity of sweat and sebaceous glands an encouraging their renewal process

Helps make the circulation of the bloods vital nutrients more efficient

Improves muscle tone

Restores muscle mobility and heals strains and sprains more rapidly

Eliminates waste products from muscles

Before exercising it loosens and warms up the muscles

After exercising it eases sore and aching limbs and relieves any tightness

Encourages deeper breathing which aids the circulation of Oxygen in the blood

Stimulates and soothes nerve endings which relay back to the brain and onto the rest of the body

Accelerates the lymphatic system encouraging more effective filtering of waste products therefore boosts the immune system

Aids digestion

Helps relieve stress and aids relaxation

Helps encourage sleep

Relieves muscle fatigue, tension and stiffness

Reduces pain and swelling

Reduces formation of excessive scar tissue

Aids greater joint flexibility and range of movement

Reduces blood pressure

Helps reduce tension-related headaches

Improves Posture