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Psychological Benefits

  • Relaxes the body and reduces tension and stress

  • Relaxes the mind and so reducing anxiety and fosters peace of mind

  • Soothes and comforts the client

  • Promotes a relaxed state of mental alertness

  • Gives a lift to the emotions and increases positive feelings

  • Increases energy by invigorating the systems of the body and reducing fatigue

  • Helps relieve mental stress

  • Improves the ability to monitor mental stress signals and respond accordingly

  • Improves body image, awareness and general self-esteem

  • Enhances capacity for calm thinking and creativity

  • Fosters a feeling of well-being

  • Satisfies a need to care and nurture the body

  • Increases awareness of mind and body connection

  • Will increase energy as less energy is needed to hold the body in a state of tension (both physical and mental)