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Physiological Benefits

  • Increases blood circulation

  • Exfoliates dead skin cells (desquamating)

  • Helps skin tone and maintenance of collagen

  • Increases the activity of sweat and sebaceous glands an encouraging their renewal process

  • Helps make the circulation of the bloods vital nutrients more efficient

  • Improves muscle tone

  • Restores muscle mobility and heals strains and sprains more rapidly

  • Eliminates waste products from muscles

  • Before exercising it loosens and warms up the muscles

  • After exercising it eases sore and aching limbs and relieves any tightness

  • Encourages deeper breathing which aids the circulation of Oxygen in the blood

  • Stimulates and soothes nerve endings which relay back to the brain and onto the rest of the body

  • Accelerates the lymphatic system encouraging more effective filtering of waste products therefore boosts the immune system

  • Aids digestion

  • Helps relieve stress and aids relaxation

  • Helps encourage sleep

  • Relieves muscle fatigue, tension and stiffness

  • Reduces pain and swelling

  • Reduces formation of excessive scar tissue

  • Aids greater joint flexibility and range of movement

  • Reduces blood pressure

  • Helps reduce tension-related headaches

  • Improves Posture